Freedom from Selfharm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you’re ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.
This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most effective therapies and medications. Drawn from treatments such as dialectical behavior therapy and acceptance and commitment therapy, the tools in this book can help you cope with your emotions whenever you feel the urge to self-harm.
“Alexander Chapman and Kim Gratz are two of the very best in this field.”
–Marsha M. Linehan, Ph.D., author of Skills Training Manual for Treating Borderline Personality Disorder
Self injury behaviors are normally not about suicide, but they often do provide effective relief from stressful and painful emotions such as
anger, anxiety, guilt, shameful experiences, remorse and sadness.
In some cases self-injury behaviors can be likened to a human safety valve.
People who suffer because of self-harm want to know what they can do about this problem. An obvious answer is to seek help, either professionally, or reading books on the subject.
Hundreds of books and research studies are available to those who are seeking help. One such book is “Freedom from Self-Harm” by Kim Gratz and Alexander Chapman.
The book offers a host of practical suggestions, in easy to follow and understandable text.
Drs Gratz and Chapman are well known and respected researchers.
This book offers an extremely commonsense and understandable language. The book offers solutions to many self-harm problems.
Ones who suffers and practices self-injury, are often confused, as to why they do self-injury over and over again will find “Freedom from Self-harm” a reassuring read, offering explanations that will leave the reader optimistic about returning to normal behavior.
An introduction to “Freedom from Self-Harm” reads as follows:
“Marlene was fifteen years old when she first burned herself.
It had started out innocently enough, she was dared to do it by a group of friends
to prove how tough she was. Her friend John especially egged her on until she finally
gave in and burned herself.
Although she felt a small rush and sense of power when she finally did it, she didn’t
think much about it at the time.
Then about six months later, she had a particularly awful day. She had felt really sick
for a week or so, and when she finally went to the Doctor, she found out she was pregnant.
Not only that, but when she told her boyfriend about it, he panicked and took off.
She felt lost, empty, and angry with herself for letting this happen. She was completely
overwhelmed and couldn’t think of anything she could do to make herself feel better.
And that’s when she saw the lighter and candle sitting on her bookcase.
Without even thinking, she knew what she wanted to do.”
Buy the book, it will help you understand why this abnormal behavior is so widespread,
and so perplexing.
} Tags:oasis counselling,plettenberg bay,rehabilitation centre,self harm addiction,south africa,treating,treatment Filed Under: Self Injury Tagged With: oasis counselling, plettenberg bay, rehabilitation centre, self harm addiction, south africa, treating, treatment [...]![http://example.com/images.png"](http://example.com/images.png"){kind=link}
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